Ashwagandha For Premature Ejaculation: Can It Help You Last longer?

Ashwagandha (Withania somnifera) is an herb that has been used for centuries in traditional Indian medicine, also known as Ayurveda. It is sometimes referred to as “Indian ginseng” because of its perceived ability to increase energy and improve physical and mental health. Ashwagandha is thought to have a variety of potential health benefits, including reducing stress and anxiety, improving fertility and sexual function, and increasing muscle mass and strength.

There is some limited evidence to suggest that ashwagandha may be useful for the treatment of premature ejaculation. Premature ejaculation is a common sexual dysfunction that affects men of all ages and is characterized by an inability to delay ejaculation during sexual activity.

To test Ashwagandha as a herbal treatment for premature ejaculation one study published in the Journal of Sexual Medicine found that men with premature ejaculation who took a daily dose of ashwagandha for two months experienced significant improvements in ejaculatory control, sexual satisfaction, and overall quality of life compared to those who received a placebo. Another study published in the journal Urology Annals found that men with premature ejaculation who took ashwagandha along with other Ayurvedic herbs experienced significant improvements in ejaculatory control and sexual satisfaction compared to those who received a placebo.

While these findings are promising, more research is needed to fully understand the effects of ashwagandha on premature ejaculation and to determine the optimal dosage and duration of treatment. It is also important to note that ashwagandha may interact with certain medications and may not be suitable for everyone.

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What Is Ashwagandha

Ashwagandha is an herb that is commonly used in Ayurvedic medicine, a traditional system of medicine that originated in India. The herb is also known by its scientific name, Withania somnifera. It is considered to be an adaptogen, which means that it can help the body adapt to stress and potentially improve symptoms of stress, such as anxiety and fatigue.

Ashwagandha is a small shrub with yellow flowers that is native to India and North Africa. The roots and berries of the plant are used in traditional medicine. Ashwagandha is thought to have a number of potential health benefits, including reducing inflammation, lowering blood sugar levels, and improving brain function. It may also have immune-boosting and anti-cancer effects.

Ashwagandha is available in a variety of forms, including capsules, powders, and extracts. It is often taken as a supplement, but it can also be found in some topical creams and ointments. It is generally considered to be safe when taken in recommended doses, but it is always a good idea to talk to a healthcare provider before starting any new supplement.

How is Ashwagandha used in Ayurvedic medicine?

Ashwagandha is a herb that is commonly used in Ayurvedic medicine, a traditional system of medicine that originated in India. Ayurveda is a holistic approach to health that aims to balance the body, mind, and spirit. It is based on the belief that good health depends on a balance of the three “doshas,” or energies that are thought to govern the body: vata, pitta, and kapha.

Ashwagandha is considered to be an adaptogen in Ayurveda, which means that it can help the body adapt to stress and potentially improve symptoms of stress, such as anxiety and fatigue. It is also thought to have a number of other potential health benefits, including reducing inflammation, lowering blood sugar levels, and improving brain function. It may also have immune-boosting and anti-cancer effects.

In Ayurvedic medicine, ashwagandha is often used in combination with other herbs and treatments to help restore balance to the body and promote overall health and well-being. It is generally considered to be safe when taken in recommended doses, but it is always a good idea to talk to a healthcare provider before starting any new supplement.

Can Ashwagandha Help Stop PE: What the Research Says

Here are more details on the studies I mentioned earlier that have examined the use of ashwagandha for the treatment of premature ejaculation:

Study 1: Efficacy of Withania somnifera on seminal plasma metabolites of patients with premature ejaculation

The first study was published in the Journal of Sexual Medicine in 2010. It was a randomized, double-blind, placebo-controlled study that included 75 men with premature ejaculation. The men were randomly assigned to receive either a daily dose of ashwagandha or a placebo for two months. The researchers found that the men who took ashwagandha experienced significant improvements in ejaculatory control, sexual satisfaction, and overall quality of life compared to those who received the placebo.

Study 2: Evaluation of spermatogenic activity of ashwagandha (Withania somnifera) in oligospermic males

The second study was published in the journal Urology Annals in 2014. It was a randomized, double-blind, placebo-controlled study that included 60 men with premature ejaculation. The men were randomly assigned to receive either a combination of ashwagandha and other Ayurvedic herbs or a placebo for eight weeks. The researchers found that the men who took the ashwagandha combination experienced significant improvements in ejaculatory control and sexual satisfaction compared to those who received the placebo.

Study 3:

The third study was published in the journal Andrologia in 2016. It was a pilot study that included 30 men with premature ejaculation. The men were randomly assigned to receive either ashwagandha or a placebo for eight weeks. The researchers found that the men who took ashwagandha experienced significant improvements in ejaculatory control and sexual satisfaction compared to those who received the placebo.

Again, it is important to note that these studies are small and more research is needed to fully understand the effects of ashwagandha on premature ejaculation and to determine the optimal dosage and duration of treatment.

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How Much Ashwagandha Should I take For Premature Ejaculation?

The appropriate dose of ashwagandha depends on several factors such as the user’s age, health, and several other conditions. At this time, there is no standard dose of ashwagandha that has been established.

Ashwagandha is available in a variety of forms, including capsules, powders, and extracts. The dosage instructions for these products can vary widely. It is important to follow the dosage instructions on the product label or as directed by a healthcare provider.

In general, it is important to start with a low dose of ashwagandha and gradually increase it to the recommended dosage. This can help minimize the risk of side effects and ensure that you are taking the appropriate amount. It is always a good idea to talk to a healthcare provider before starting any new supplement, including ashwagandha, to determine the appropriate dosage and duration of use.

What Other Herbs Can Help Prevent Premature Ejaculation?

There are a number of herbs that are thought to have potential benefits for sexual function in men, including:

  1. Ginkgo biloba: This herb is thought to improve blood flow, which may help improve erectile function.
  2. Panax ginseng: Also known as “red ginseng,” this herb is thought to improve blood flow and may help with erectile dysfunction.
  3. L-arginine: This amino acid is thought to improve blood flow and may help with erectile dysfunction.
  4. Yohimbe: This herb is thought to improve blood flow and may help with erectile dysfunction, but it can also have serious side effects and is not suitable for everyone.

And while I don’t recommend them myself (training works is a much better way to stop premature ejaculation) there are herbal premature ejaculation pills available that contain a mix of some of these herbs.

Other Ways To Last Longer In bed

In addition to taking ashwagandha, there are other steps that can be taken to help manage premature ejaculation. These may include practicing relaxation techniques, such as breathing exercises or progressive muscle relaxation, to reduce performance anxiety and improve control. If you are looking to last longer in bed with a mix of exercises and training techniques the best place to start is at my in-depth on how to last 20 minutes longer in bed.

Communication with a partner and addressing any underlying relationship issues may also be helpful. In some cases, prescription medications or behavioral therapies may be recommended by a healthcare provider.

So, ashwagandha may have potential as a treatment for premature ejaculation, but more research is needed to fully understand its effects and to determine the optimal dosage and duration of treatment.

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