Behavioral Therapy Techniques For Premature Ejaculation
Behavioral techniques are a type of treatment for premature ejaculation that involve changes to a man’s sexual behavior and techniques that he uses during sexual activity. These techniques can be used alone or in combination with other treatments, such as medication or counseling.
Here are some common behavioral techniques that can be used to treat premature ejaculation:
Start-Stop Technique
The start-stop technique involves stimulating the penis until the man feels that he is about to ejaculate, and then stopping the stimulation for 30 seconds to 1 minute before continuing again. This process is repeated several times before eventually allowing the man to ejaculate. The idea behind this technique is to train the man to gain control over his ejaculation reflex.
Squeeze Technique
The squeeze technique involves stimulating the penis until the man feels that he is about to ejaculate, and then squeezing the base of the penis firmly with the thumb and forefinger to stop the ejaculation reflex. This process is repeated several times before eventually allowing the man to ejaculate. The squeeze technique can be used in conjunction with the start-stop technique to help a man gain control over his ejaculation reflex.
Edging
Edging, also known as “peaking” or “surfing,” involves bringing a man close to the point of ejaculation and then stopping all stimulation for a short period of time before continuing again. This process is repeated several times before eventually allowing the man to ejaculate. Edging can help a man learn to control his ejaculation reflex and improve his stamina.
Communication with partner
Effective communication with a sexual partner can be an important part of managing premature ejaculation. It can be helpful for the man to discuss his concerns with his partner and to work together to find solutions that work for both of them.
Masturbation techniques
Masturbating an hour or two before sexual activity can help reduce the sensitivity of the penis and help a man last longer during sexual activity. It can also be helpful for a man to practice masturbating in a way that simulates the way he has sex with a partner, as this can help him become more comfortable with controlling his ejaculation reflex.
Distraction techniques
Distraction techniques involve focusing on something other than sexual sensations during sexual activity. This can include thinking about something mundane, such as work or household chores, or focusing on the sensations in other parts of the body, such as the feet or hands.
Breathing techniques
Breathing techniques can be used to help relax the body and reduce anxiety, which can be a contributing factor to premature ejaculation. Slow, deep breaths can help a man stay in control and maintain a slower pace during sexual activity.
Progressive muscle relaxation
Progressive muscle relaxation involves tensing and relaxing specific muscle groups in the body to help reduce tension and stress. This technique can be helpful in managing premature ejaculation by helping a man relax and stay in control during sexual activity.
Sensate focus exercises
Sensate focus exercises involve focusing on the sensations in the body during sexual activity, rather than on the goal of orgasm. These exercises can help a man become more in tune with his body and better able to control his ejaculation reflex.
Use of condoms
Using condoms can help reduce the sensitivity of the penis, which can help a man last longer during sexual activity. It is important to use condoms consistently to reduce the risk of sexually transmitted infections and unintended
Pelvic floor muscle exercises
Pelvic floor muscle exercises, also known as Kegel exercises, involve contracting and relaxing the muscles that control urine flow. Strong pelvic floor muscles can improve control over the ejaculation reflex and help a man last longer during sexual activity.
Anxiety reduction techniques
Anxiety and stress can contribute to premature ejaculation, so techniques that help reduce anxiety can be helpful in managing the condition. This can include techniques such as mindfulness meditation, progressive muscle relaxation, and cognitive-behavioral therapy.
Guided imagery
Guided imagery involves using visualization and imagination to create a relaxing and calming mental state. This can be helpful in managing premature ejaculation by helping a man stay relaxed and in control during sexual activity.
Sensory awareness techniques
Sensory awareness techniques involve paying attention to the sensations in the body and using this awareness to help regulate arousal levels. This can be helpful in managing premature ejaculation by helping a man stay in control and avoid reaching the point of no return too quickly.
Stress management techniques
Managing stress and finding healthy ways to cope with life’s challenges can be helpful in managing premature ejaculation. Techniques such as regular exercise, relaxation techniques, and healthy lifestyle habits can all help reduce stress and improve overall well-being.
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
