How To Last Longer Before Coming
coming too soon during sex is a common problem but you don’t have to put up with it. Here I’ll be giving you a rundown of all the ways you can learn to last longer in bed without coming too quickly.
How Long Should Sex Last?
Let’s start with the question on
How To Last Longer Without Coming
In my article on how to last longer in bed, we go into details on all the ways you can stop yourself from coming too soon during sex and I recommend that you read that as well if you’re interested in completing a training program.
Here I’ll be giving you a briefer outline of the steps you can take right now to stop yourself from coming too soon.
Most articles will just tell you to do things like masturbate before sex or try to distract yourself. But I won’t be wasting your time with that stuff. There are much better ways to delay ejaculation. And that’s what I’ll be showing you here.
Ways To Stop Coming Too Soon
Here’s a list of all the ways to last longer in bed without coming before you want to.
The Right Breathing To Last Longer
If you can’t last in bed without coming then there’s a good that you are not breathing the right way during sex.
How to breathe when you’re having sex:
- with your mouth closed breath in through your nose slowly and steadily for about 12 seconds
- make a small gap between your lips and breathe out for about 10 seconds
And that’s the basics. But there are some things you need to make sure of.
Tips for better breathing to last longer during sex:
- Always breathe in through your nose. Never your mouth
- Make sure you are not tensing your core and pelvic muscles when breathing
- When breathing out focus on how your breath feels as it passes the small gap between your lips
- When breathing out visualize tension also exiting (you can visualize it in the form of dark smoke – There’s a module on visualization in the Stamina Coach Program)
- synchronize your breathing to your sexual movement (3 in and outs per inward breath cycle)
There are many reasons why these techniques will help you last longer before coming. I explain this in the stamina coach program (and give you a heap more) but for now, you are just going to have to trust me. Give these a try the next time you are having sex and I’m sure they will help you last longer.
Learn Emergency Cool Down Methods That Prevent Ejaculation
Start Training To Build Your Bedroom Stamina
Mindset Switch
Focus In
Do Some Stamina Kegels Exercises
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
