How To Last Longer In Bed Naturally
Many men struggle with lasting in bed, and it can be difficult to overcome. Fortunately, there are plenty of natural ways to help you last longer in bed and increase your stamina. Here are 19 tips and tricks to help you last longer in bed, from simple breathing exercises to change up your sex positions.
Don’t Thrust Like a Porn Star
One of the most common mistakes men make when trying to last longer in bed is thrusting too hard and fast, like a porn star. This can quickly lead to ejaculation. Instead, try pushing deeply inside your partner and staying there. This can help you control your ejaculation and last longer in bed.
Another great way to last longer in bed is to rock back and forth or move in a “wave-like” motion. This will help you focus on the pleasure of the moment rather than on the end goal of ejaculation.
You can also try microthrusts. This is when you barely move your hips, but still maintain deep penetration. This can help you last longer in bed while still pleasing your partner.
Try Different Sex Positions
Changing up your sex positions can also help you last longer in bed. Positions like doggy style and cowgirl can be very stimulating for men, so it’s best to switch it up and find other positions that don’t stimulate you as much.
The missionary position is great for lasting longer in bed as it allows for slow, sensual movement. Spooning also allows for deeper penetration, which can help you last longer in bed.
If you and your partner are both flexible, you can try the Reverse Cowgirl position. This position allows for deeper penetration and can help you last longer in bed by slowing down the thrusting.
Do Sexual Breathwork during Foreplay
Sexual breathwork is a great way to last longer in bed. It involves focusing on your breath and controlling it in order to bring yourself and your partner to higher levels of arousal. This can help you stay in the moment and last longer in bed.
When engaging in sexual breathwork during foreplay, try taking deep breaths and exhaling slowly. This will help you relax and slow down your movements. You can also try breathing in a rhythm with your partner. This helps to synchronize your breathing and can help you last longer in bed.
Go Slow in the Beginning
When it comes to sex, it’s important to start slow and build up the intensity as you go. Take your time in the beginning and focus on pleasuring each other. This will help you last longer in bed, as the slower pace will help you control your ejaculation and stay in the moment.
Give Oral Sex
Giving your partner oral sex is a great way to last longer in bed. When you’re focused on pleasuring your partner, it distracts you from your own arousal and can help you last longer in bed.
Focus on the Entire Body: Not Just the Genitals
When it comes to sex, it’s important to focus on the entire body, not just the genitals. This can help you last longer in bed because it allows you to focus on pleasuring your partner rather than your own arousal.
Try exploring your partner’s body with your hands and mouth. This will help you stay in the moment and last longer in bed.
Learn to Relax Pelvic Floor Muscles
Your pelvic floor muscles play an important role in lasting longer in bed. Learning to relax them can help you control your ejaculation and last longer in bed.
There are plenty of exercises you can do to strengthen your pelvic floor muscles and learn to relax them. These include Kegels, squats, and bridges. Doing these exercises regularly can help you last longer in bed.
Don’t Focus on Your Ejaculation
Focusing too much on your ejaculation can lead to premature ejaculation. Instead, focus on the pleasure of the moment and your partner’s pleasure. This will help you last longer in bed, as it takes your mind off the end goal of ejaculation.
Take a Pee Before Sex
Taking a pee before sex can help you last longer in bed. This is because if you have any urine in your bladder, it can add pressure to your pelvic floor muscles and make it harder to control your ejaculation.
Stretch Your Legs and Groin Muscles
Stretching your legs and groin muscles can help you last longer in bed. This is because stretching can help to relax the muscles and allow you to control your ejaculation.
Meditate Before Sex
Meditating before sex can help you last longer in bed. As it helps to reduce stress and clear your mind, it makes it easier to stay present and focused during intercourse. It also allows you to relax the muscles of your pelvic floor which will make lasting longer in bed much easier.
Keep Hydrated
Staying hydrated is important when trying to last longer in bed as dehydration can lead to premature ejaculation due too dryness or tension in the body. Drinking plenty of water throughout the day is a great way for men looking to last longer in bed.
Check Out a PE Exercises Book
We all know that exercising is important for our physical health and it can also help us to have better sex too. There are many books available on exercises specifically designed to combat premature ejaculation and help men last longer in bed naturally.
This could include pelvic floor muscle training, mental stimulation techniques or even the start-stop method.
Taking the time to research some of these methods can be incredibly beneficial for those looking for natural ways to improve their stamina during intercourse without resorting to medical treatments.
Stop Watching Porn
Watching porn has been linked as one of the main contributors to why men cannot last long enough during sexual activities with their partner as when they watch pornography it becomes harder for them mentally switch off from perceived notions about sex which affects how quickly they reach climaxes both by themselves and with his partner.
As such try to avoid watching pornographic material prior to engaging or attempting sex activity so you’re not caught up in false expectations set out desire media like this type of media creates around performance, instead focus on enjoying each other sensuality and pleasure while viewing your own lovemaking through eyes seeking mutual satisfaction between both you and your partner.
Don’t Masturbate Quickly
Even though masturbation is an important part of sexual health, it can also have a negative effect on lasting longer during intercourse if performed too quickly or without the right techniques in mind.
As such instead focus on foreplay before masturbating as this will help to reduce any pent-up tension which might lead to feeling over-aroused when transitioning from self-pleasure into sex with another person.
It’s better to ensure blood flow has been regulated naturally rather than trying to force it through faked fantasies which could leave either party unsatisfied
Take Action To Train Yourself
Taking action and training yourself can be very beneficial for those looking at natural ways last longer in bed by helping you become more aware of your own body’s responses but also gives time to reflect upon what works best so that later down line there are fewer chances of making same mistakes again while your confidence increases simultaneously leading towards improved endurance levels.
Start slow and then increase intensity as you progress, doing this with a partner is best because of the trust factor which helps to keep arousal levels in check while providing feedback from your companion.
Natural Methods Are The Best Ways To last Longer In bed
These natural ways can help men last longer in bed and improve their sex life. From simple breathing exercises to change up positions, there are plenty of things that men can do to better control their ejaculation and have more satisfying sexual experiences for both themselves and their partners. So take some time today to try out these tips!
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
