Premature Ejaculation Breathing Techniques
Breathing is an important aspect of sexual activity, and learning how to breathe effectively can help to reduce premature ejaculation (PE) and improve sexual endurance. Here are some tips on how to breathe during sex to reduce PE:
Focus on your breath
During sexual activity, it is easy to get caught up in the moment and forget about your breath. However, paying attention to your breath can help to regulate your arousal levels and improve your control over your ejaculatory response.
Try to focus on your breath as you inhale and exhale, and try to take slow, deep breaths rather than shallow, rapid breaths. You can also try using a breathing technique, such as deep breathing or belly breathing, to help relax your body and calm your mind.
Exhale as you thrust
As you thrust during sexual activity, try to exhale as you move. This can help to reduce tension in your body and help you to relax. You can also try to exhale through pursed lips, which can provide some resistance and help to strengthen the muscles in the neck, shoulders, and chest.
Pay attention to your partner’s breath
In addition to focusing on your own breath, try to pay attention to your partner’s breath during sexual activity. By synchronizing your breathing with your partner’s, you may be able to reduce tension and improve your connection and intimacy.
Deep Breathing
Deep breathing is a simple but effective technique that involves taking slow, deep breaths to relax the body and calm the mind. During sexual activity, focusing on your breath and using deep breathing can help to reduce premature ejaculation (PE) and improve your sexual endurance. As you exhale, try to relax your body and release any tension.
Deep breathing can be particularly helpful when you are feeling anxious or overwhelmed during sexual activity. By focusing on your breath and taking slow, deep breaths, you may be able to reduce muscle tension and improve your control over your ejaculatory response.
Relaxation
One of the main factors that can contribute to PE is muscle tension, especially in the pelvic area. Focusing on relaxation during sexual activity can help to reduce muscle tension and improve your control over your ejaculatory response.
You can try relaxation techniques such as deep breathing, belly breathing, or progressive muscle relaxation to help relax your body and calm your mind. You can also try to focus on the sensations in your body and release any tension as you become more aroused.
Take breaks
If you find that you are struggling to control your arousal during sexual activity, try taking a break to focus on your breath. You can pause and take a few deep breaths, or try a breathing technique such as deep breathing or belly breathing to help relax your body and calm your mind.
Taking breaks can help to reduce the pressure you may feel to perform and can give you a chance to regroup and regain control over your ejaculatory response.
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
