Reverse Kegels Exercises
Premature ejaculation is a common concern among men, and there are a variety of approaches that can be taken to improve sexual endurance and control. One such approach is the use of pelvic floor exercises, also known as kegels. While traditional kegels focus on contracting the muscles of the pelvic floor, reverse kegels involve relaxing and releasing these muscles. In this article, we will explore the potential benefits of reverse kegels for premature ejaculation and how to perform these exercises correctly.
What are Reverse Kegels?
Reverse kegels, also known as reverse pelvic floor exercises, involve relaxing and releasing the muscles of the pelvic floor. These muscles, which are responsible for controlling the flow of urine and supporting the internal organs, can become tense or overactive, leading to problems with sexual function. By learning to relax and release these muscles, men may be able to improve their control over the ejaculatory response and last longer in bed.
Benefits of Reverse Kegels for Premature Ejaculation
Reverse Kegel exercises have a number of potential benefits, including:
- Improving ejaculatory control and preventing premature ejaculation
- Improving muscle coordination and control
- Improving sexual performance and satisfaction
- Reducing the risk of incontinence and other pelvic floor disorders
Relaxation and Control
One of the primary benefits of reverse kegels is that they can help men to relax and feel more in control during sexual activity. By learning to release tension in the pelvic floor muscles, men may be able to reduce anxiety and improve their ability to focus on pleasure rather than performance.
Improved Erectile Function
Some experts believe that reverse kegels may also have a positive effect on erectile function. By relaxing the pelvic floor muscles, men may be able to improve blood flow to the penis and achieve stronger, more sustainable erections.
What are Reverse Kegels the Same as Normal Kegels?
Reverse Kegel exercises, also known as “anti-kegels,” are a type of pelvic floor exercise that can help improve ejaculatory control and prevent premature ejaculation. They are the opposite of traditional kegel exercises, which are designed to strengthen the muscles of the pelvic floor.
How Do Reverse Kegels Work?
The muscles of the pelvic floor, also known as the pubococcygeus (PC) muscles, play a critical role in sexual function and ejaculatory control. When these muscles are weak or poorly coordinated, men may experience premature ejaculation, difficulty achieving an erection, or other sexual dysfunctions.
Reverse Kegel exercises involve relaxing and lengthening the PC muscles, rather than contracting and strengthening them. This helps to improve muscle coordination and control, which can in turn improve ejaculatory control and prevent premature ejaculation.
How To Perform Reverse Kegels
To perform reverse Kegel exercises, follow these steps:
- Find the PC muscles by stopping the flow of urine while urinating.
- Relax and lengthen the PC muscles as much as possible.
- Hold the relaxation for 5-10 seconds, then release.
- Repeat the exercise 10-15 times, gradually increasing the hold time as the muscles become stronger.
It is important to note that reverse Kegels should be performed in addition to traditional kegel exercises, rather than replacing them. This will help to ensure that the pelvic floor muscles are strong and well-coordinated, which can improve ejaculatory control and prevent premature ejaculation.
Caution and Considerations
It is important to be cautious when performing reverse Kegel exercises, as overdoing them can lead to muscle imbalances and other issues. It is best to start slowly and gradually increase the intensity of the exercises as the muscles become stronger.
It is also important to seek guidance from a healthcare provider or pelvic floor physical therapist if you have any concerns about your pelvic floor muscles, sexual function, or any pain in the area.
Are reverse Kegels Dangerous?
Reverse kegels are not inherently dangerous when performed correctly. They are a type of pelvic floor exercise that involves contracting the muscles in the pelvic floor in the opposite direction of traditional kegels. These exercises are often recommended as part of a treatment plan for premature ejaculation, as they may help to improve ejaculatory control and sexual endurance.
However, it is important to follow proper form and technique when performing reverse kegels to avoid any potential injuries or discomfort. Overall, reverse kegels can be a useful tool for improving ejaculatory control when used correctly and as part of a comprehensive treatment plan.
Should You Do Reverse Kegels?
Reverse Kegel exercises can be an effective way to improve ejaculatory control and prevent premature ejaculation. By relaxing and lengthening the pelvic floor muscles, these exercises can help to improve muscle coordination and control, leading to improved sexual performance and satisfaction. As with any exercise program, it is important to start slowly and seek guidance from a healthcare provider if you have any concerns.
What Other Exercises Can I do To Last Longer In Bed?
- Kegel exercises: These exercises can help improve muscle control and endurance in the pelvic area, which may help improve ejaculatory control.
- Squeeze technique: This technique involves squeezing the tip of the penis when you feel like you are about to ejaculate. Squeezing the tip of the penis can help delay ejaculation and improve control.
- Start-stop technique: This technique involves stopping sexual activity when you feel like you are about to ejaculate, and then starting again once the feeling has subsided. The start-stop technique can help improve ejaculatory control and delay ejaculation.
- Edging Exercises: Helps your ejaculatory system slowly build up stamina
- Ballooning technique: A controversial technique similar to Kegels
- Breathing Exercises: A great way to start lasting longer in bed straight away
- Complete a full ejaculatory training program such as the Stamina Coach. See how it works here
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
