What To Eat To Last Longer In Bed: 10 PE Fighting Foods
We’ve looked at what to drink to the last longer in bed so now let’s move on to solids. If you are a guy with Premature ejaculation, what foods will help you last longer in bed?
There are several foods that may help men last longer in bed by improving overall health and supporting sexual function. These include:
Oysters
Oysters are rich in zinc, which is essential for maintaining healthy testosterone levels. Low testosterone can lead to reduced sex drive and difficulty with ejaculation.
Watermelon
Watermelon is a rich source of citrulline, an amino acid that has been shown to improve blood flow to the penis and promote relaxation of the blood vessels. This can help to improve erections and potentially enhance sexual performance.
Pumpkin seeds
Pumpkin seeds are rich in zinc and other nutrients that can support healthy testosterone levels and sexual function.
Dark chocolate
Dark chocolate is high in antioxidants and has been shown to improve blood flow to the genitals, which can enhance sexual performance.
Avocado
Avocado is a good source of healthy fats, which are important for maintaining overall health and supporting sexual function.
Nuts
Nuts, such as almonds and pistachios, are rich in protein and healthy fats, which can support overall health and sexual function. They are also a good source of L-arginine, an amino acid that has been shown to improve blood flow to the genitals and enhance sexual performance.
Bananas
Bananas are rich in potassium, which is important for maintaining healthy blood pressure and supporting healthy blood flow to the genitals. They are also a good source of B vitamins, which can support energy levels and sexual function.
Pomegranates
Pomegranates are high in antioxidants and have been shown to improve blood flow to the genitals. They are also a good source of nitrates, which can help to relax the blood vessels and improve erectile function.
Spinach
Spinach is high in folate, which is important for maintaining healthy levels of nitric oxide in the body. Nitric oxide helps to relax the blood vessels and improve blood flow to the genitals, which can enhance sexual performance.
Garlic
Garlic is a natural blood thinner and has been shown to improve blood flow to the genitals. It is also a good source of allicin, which has been shown to improve circulation and enhance sexual function. However, it is important to note that garlic can also thin the blood, so it is important to talk to a doctor before adding it to your diet if you are taking blood thinners.
Can Foods And Drinks Help Men Last Longer In Bed?
Certain foods and drinks may have the potential to improve overall health and sexual function, which may in turn help men last longer in bed. For example, foods that are rich in certain nutrients, such as zinc, L-arginine, and antioxidants, may help to support healthy testosterone levels and improve blood flow to the genitals, which can enhance sexual performance.
It is important to note, however, that food and drink alone are not a guarantee of improved sexual performance. Maintaining a healthy diet and lifestyle, including getting regular exercise and managing stress, can have a positive impact on sexual function.
Other Factors to Consider
While incorporating these foods into your diet may have some benefits, it is important to note that they are not a substitute for good overall health and well-being. Maintaining a healthy diet, getting regular exercise, and managing stress can all have a positive impact on sexual performance.
Which Fruits Make You Last Longer In Bed
Here’s for 5 top fruits to eat to last longer in bed:
- Watermelon
- Pomegranates
- Bananas
- Avocado
- Pineapple
What other things can I take to last longer in bed?
Adam Vance is a coach, researcher, and author of the Stamina Coach. He specializes in helping men last longer in bed using his unique ejaculatory control stamina-building training system.
